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Stress Relief — No Comments
28
Feb 13

Finding the right yoga studio can help with stress relief

If you've been looking for ways to enjoy stress relief in your life, you might want to think about joining a local yoga studio. Providing benefits for your body, spirit and mind, yoga is a great workout routine that can offer you natural stress relief. Here are some tips to consider about picking a yoga studio that works with your schedule.

Stay local
In order to keep up with your class schedule week after week, your best bet is to pick a yoga class that's located close to your home, school or workplace. This will allow you to easily attend classes during the early morning or before you get home at night without disrupting your commute or schedule.

Ask about work benefits
You may be able to get a few extra dollars in your paycheck or through health insurance benefits for joining a yoga studio, as certain employers offer financial incentives for employees to stay healthy and active. Consider inquiring about any potential deals through your workplace for lowering the cost of a yoga class or health club membership.

Speak with class members and instructors
As you try out different yoga classes in your area, make sure to speak with class members and instructors either before or after a workout. This will allow you to make a personal connection while asking about information and tips helpful for yoga beginners.

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Stress Relief — No Comments
16
Jan 13

Tips for sticking with yoga for stress relief and fitness in the new year

While you might have been enthusiastic about your New Year's resolution to practice yoga in December, you may be struggling to get started now that January is here. However, yoga is great for providing stress relief and treating foot pain and a range of other physical ailments. Here are some tips to help you stick with your yoga resolution.

Grab a buddy
Everyone enjoys have a friend around, so considering asking a buddy to join your yoga sessions. Not only will you be able to encourage each other to keep going, but you can provide helpful tips and friendly conversation to get the most of out your experience.

Keep a journal
It might seem unnecessary, but keeping a workout journal can help you stay motivated. By recording details about your workout routine, fitness goals and dietary habits, you can track how much progress you've already made and map where you want to be in the future.

Exercise regularly
Once you get into the routine of practicing yoga on a regular basis, stick with it as best you can. Even skipping a day here or there can throw off your fitness momentum and force you to start all over again down the road.

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Stress Relief — No Comments
6
Dec 12

Three holiday stress relief tips

While others might look forward to the holiday season all year long, it's not uncommon to feel anxious and stressed out about all there is to do. Beyond gift shopping, you may need to decorate, clean, cook, travel and host parties for your family and friends. If you're looking for a way to enjoy some stress relief, here are a few holiday tips to keep in mind.

Delegate party tasks
If your home will be the location of a couple of holiday parties this season, know that you don't need to go it alone. In fact, you should be delegating aspects of hosting and planning to your family members. Have the kids be responsible for cleaning the house while your spouse puts up decorations, so you can cook in peace.

Shop early
Not sure how you're going to find time to do all your holiday shopping? Getting as much of it out of the way in the early weeks of December can help you manage stress levels later in the season. After all, there's nothing more annoying than doing last-minute shopping.

Stay active
While it might not seem like you have time for exercising, this is crucial for managing stress and anxiety. In fact, yoga for stress relief is a great way to stay fit and healthy while enjoying a relaxing activity. Even taking a few moments to meditate by yourself can help you feel better about the approaching holidays.

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Stress Relief — No Comments
1
Nov 12

Three tips for stress relief

Everybody experiences stress in their daily lives, whether the source is academics, professional responsibilities or a couple of rambunctious kids at home. However, finding ways to deal with this anxiety and distress can be a challenge. Here are a few tips on stress relief to keep in mind.

Accept your stress
When you're under pressure, it can be easy to ignore the signs of stress and attempt to push through it. Unfortunately, not recognizing your stress can lead to more frustration down the line. If you're starting to feel panicky or anxious, accepting these feelings will allow you to take a step back and relax for a moment.

Vent to someone
If you're looking for a way to release your stress, seek out someone who will be willing to listen to your problems. Whether it's a mentor at work who can offer advice or a best friend who knows you better than anyone else, simply putting your feelings into words can help you work toward a solution.

Find an outlet
Sometimes words aren't enough to push away stress and anxiety, and you may be looking for a physical release. While certain people find squeezing a stress ball beneficial, consider signing up for an exercise program like yoga for stress relief where you can channel that frustration in a constructive way.

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Yoga News — No Comments
14
Jun 12

Yoga for stress relief may boost fathers’ heart health

Father's Day is this Sunday. Do you know what you're getting The Old Man? If he has a closet full of ties he never wears, or a medicine cabinet full of cologne he never uses, it may be a sign that you need to think outside the gift box. Have you considered signing him up for Dahn Yoga classes?

Maybe you should! Doctors at New York University's Langone Medical Center are using the upcoming holiday to remind the general public about measures of cardiac health that fathers, and males in general, should look out for.

Specifically, men need to be vigilant about:

- Blood pressure. Measurements should not exceed 120/80 mm Hg for adults aged 20 and older.

- Cholesterol. Doctors screen for good, bad and total cholesterol. Abnormally high cholesterol may increase the risk for heart disease.

- Body mass index. A BMI score of 25 or greater may lead to type 2 diabetes or cardiovascular problems.

Exercise, as well as a balanced diet, may help improve all these risk factors. What's the best form of physical activity? Yoga, of course!

One expert told the American Heart Association that this regimen may potentially lower blood pressure and improve both circulation and muscle tone. Furthermore, yoga for stress relief can help people who already dealt with acute heart problems, such as bypass surgery.

So if you truly "heart" your dad, nudge him into a yoga class.

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Stress Relief — No Comments
11
Apr 12

Researchers study yoga and stress relief among veterans

Up to 8 percent of Americans will experience post-traumatic stress disorder (PTSD) at some point in their lives, according to the U.S. Department of Veterans Affairs. Among those who are at a high risk for PTSD are members of the military. However, a team of scientists is studying the relationship between yoga and stress relief as a natural treatment for these individuals.

People who have PTSD may experience emotional numbness and intrusive thoughts related to their trauma. Standard treatment includes antidepressants and exposure therapy, in which a patient has to remember their trauma persistently in order to decrease its emotional impact.

These therapies work only 50 percent of the time according to researchers from the University of Wisconsin, Madison, who are evaluating yoga as a potential regimen.

As part of their study, they taught veterans week-long yoga courses.

"I did the course and things starting opening up. I started to feel happiness, sadness, emotions I couldn't even explain because I wasn't familiar with them," said study participant Rich Low, as quoted by Channel 3000. "It was a little jarring at first; I didn't know how to handle them, but overall it's been a great experience."

Further research is needed to determine which patients would best benefit from yoga. In the meantime, anyone dealing with stress should feel free to check out Dahn Yoga classes, where they are sure to find relaxing exercises as well as a welcoming and supportive community.

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Inspirational Stories — No Comments
2
Apr 12

Stress relief techniques help adolescents in lockup

It's easy for society to forget troubled children who are incarcerated. However, Bart van Melik of the Lineage Project has made it his mission to let these youths know that there are people who still care about them and want to help them live more productive lives. To that end, he's teaching them stress relief techniques through New York yoga classes.

The Lineage Project takes a holistic approach to improving the lives of incarcerated individuals who are between the ages of 10 and 21. The nonprofit organization believes that yoga and meditation can help alleviate anxiety while supporting self-esteem and improving impulse control, according to the Huffington Post.

This can be valuable for the nearly 4,900 adolescents in New York's detention centers. Many of these individuals are racial minorities who come from places that are impoverished, driving them to gang culture and substance abuse.

Melik recalled one particular girl who benefited from his instruction.

She told him, "Bart, I did what you taught me, I breathed and watched my fear. I was able to focus and I heard what the judge said, what I needed to do to change. Previous times, I did not know what he said. But this time, the judge said he saw someone very different standing before him," Melik recounted to the news source.

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Stress Relief — No Comments
29
Mar 12

Yoga for stress relief in the office may inspire creativity

In the fast-paced working world, employees will do nearly anything to get ahead – give up sleep, labor for long hours and drink coffee by the gallon. However, all of this stress is unhealthy and, in an ironic twist, may actually interfere with productivity! That's why more and more companies are looking for ways to provide stress relief in the office.

One way to slow things down a bit is to take 15-minute breaks throughout the day.

"Taking a short break to refuel and refresh doesn't mean that you are goofing off, that your brain has shut down. The ideas you've been thinking about, the problems you've been working on, shift to a 'back burner,' where they incubate, moving from the logical left brain to the creative right brain," mental coach Robert Kriegel, Ph.D., wrote in The Huffington Post.

This is always how the best ideas come to mind, he added.

If you are looking for a way to decompress during the workday, consider taking up Dahn Yoga classes. You will learn exercises that may potentially improve blood pressure, heart rate, mood and stress management.

One of the best things about these techniques is that they are portable. So if you can carve out some time and space for yourself in the office, you know a great way to spend those 15-minute breaks!

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New York Yoga — No Comments
21
Mar 12

Miranda Kerr’s environmental venture takes enthusiasts beyond New York yoga classes

Fans of New York's fashion models probably wonder, How do these women maintain such fine, toned physiques? With the help of New York yoga classes, of course! Among the fans of the mind-body regimen is Australian beauty Miranda Kerr, star of last year's Victoria's Secret Fantasy Bra unveiling.

But Kerr doesn't just use yoga exercises for stress relief. Recently, she announced that she will be teaching a free yoga class. In exchange, she's asking all interested people to participate in the international Earth Hour event, which takes place on March 31.

Specifically, Kerr wants fans to film and upload videos stating their commitment to the event, during which people turn off their lights for one hour as a sign of commitment to the environment.

The World Wildlife Fund first organized Earth Hour in 2007.

"I will conduct a free yoga class if 500 people upload their own 'I will if you will' challenge to youtube.com/earthhour," Kerr said, as reported by the New York Daily News.

Her class will likely be broadcast via YouTube, according to the news source.

As one can plainly see, not only does yoga strengthen the mind-body connection, but it also bolsters people's awareness of the beautiful but fragile world around them.

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Stress Relief — No Comments
14
Mar 12

Yoga provides natural stress relief for pediatric cancer patients, families

Thanks to modern medicine, children who have cancer are able to stand a fighting chance against their disease. However, these treatments can also come with a lot of pain and stress. There are several therapies that can provide natural stress relief, including yoga, holistic nutrition, martial arts and acupuncture. Unfortunately, not many of them are covered by insurance.

One student athletic group from Fordham University decided to collect money for the Integrative Medicine and Palliative Care Team (IMPACT) at the Children's Hospital at Montefiore, which provides such complementary medicine to pediatric cancer patients and their families for free.

"I think it helps," Karen Moody, director of IMPACT, told the New York Daily News. "These families go through a lot, and, quite frankly, there's not enough drugs to make them feel better."

Moody herself is studying the positive health effects of yoga and is currently conducting a study on 30 patients.

The latest donation of $20,000 will help cover yoga and massage therapy.

In the meantime, families that want to take advantage of what yoga can offer them should visit their local Dahn Yoga classes, where they will certainly find a community that is both welcoming and supportive.

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