Yoga and Stress Relief
Dahn Yoga’s unique system allows the body to shed the tensions that have built up over the years. It seems like the modern human misses daily opportunities to relax and to heal. Dahn Yoga’s stretching, breathing and posturing system helps the body unwind, freeing the mind to begin the process of stress relief.
Some of the more advanced Dahn Yoga techniques really get at the core problem of stress – the overextension of the self. Individuals who practice tai chi, meridian channeling, chakra unblocking and Brain Wave Vibration can learn to open up the closed channels of life energy, Ki, that pervades the body. In this way, the pressurized mind can find some rest and relaxation.
