Dahn Yoga New York Blog

« life exists | Home | ..nothing more than feelings »

PBM

By DoSaNim | October 22, 2007

Yes life exists. In the Zen practice one just is. Here in the Dahn Hak practice all roads ultimately lead to Mu-A an inexplicable state of oneness and simply being. A void from which all possibilities arise. It is at this point of releasing the ego that we can dance with true flavor, walk with an intentional spring, and smile at the rain. In Dahn Yoga we learn to stretch ourselves open to new experience and to feel new awarness beyond our 5 senses. Under the guidence of Ilchi Lee we learn to use our brain as the essence of our life here on earth and through this organ we learn to own our life and body and not to be determined by it but to create our life with it. This is the meaning behind the Power Brain Method training.

Dahn yoga

Topics: Dahn yoga |

Comments

Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

Dahn Yoga

Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

Dahn Yoga