Ilchi Lee is a pioneering Brain Philosopher and Educator. He has developed brain training programs that are widely used in many organizations around the world. In his homeland, South Korea, his programs have been adopted as mind and body training methods in the Ministry of Education, Samsung Corporation, and the Korean Army.

Local Dahn Yoga Centers

Dahn Yoga Center Locator

Dahn Yoga Membership

Astoria
27-18 23rd Ave. Long island city, NY 11105
Phone. 718-626-0560

Bay Ridge
8206 3rd Ave. Brooklyn, NY 11209
Phone. 718-765-0099

Bedford
550 N. Bedford Rd. Bedfordhills, NY 10507
Phone. 914-242-8800

BR Manhattan
532 Madison Ave. New York, NY 10022
Phone. 212-935-5777

Bronx
1805 Williams Bridge Rd. Bronx, NY 10461
Phone. 718-892-1100

Brooklyn Heights
130 Clinton St. Brooklyn, NY 11201
Phone. 718-254-8833

East Meadow
2085 Hempstead Tpke. East Meadow, NY 11554
Phone. 516-227-0101

Flushing
136-79 Roosevelt Ave. Flushing, NY 11354
Phone. 718-762-6373

Forest Hills
108-14 72nd Ave. Forest Hills, NY 11375
Phone. 718-261-5588

Franklin Square
688 Dogwood Ave. Franklin Square, NY 11010
Phone. 516-481-2526

Great Neck
45 Northern Bl. Great Neck, NY 11020
Phone. 516-487-8406

Manhattan
830 6th Ave. New York, NY 10001
Phone. 212-725-3262

Massapequa
4125 Merrick Rd. Massapequa, NY 11758
Phone. 516-795-0456

New City
170 North Main St. New City, NY 10956
Phone. 845-638-2100

Park East
168 E. 66th St. New York, NY 10021
Phone. 212-249-0077

Smithtown
19 E Main Street. Smithtown, NY 11787
Phone. 631-724-0686

Syosset
567 Jericho Turnpike. Syosset, NY 11791
Phone. 516-364-3413

Union Square
37 Union Square W. New York, NY 10003
Phone. 212-691-7799

Westchester
590 Central Ave. Scarsdale, NY 10583
Phone. 914-713-1333

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Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

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Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

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