When it comes to working out, many men prefer tough activities that build up their strength, endurance and stamina. Sports such as wrestling, football and rugby have historically been dominated by males. However, taking things down a notch with meditation, gentle poses and breathing exercises can be beneficial for guys. Yoga is one form of physical activity that even the manliest of men need not feel ashamed of.
According to the Globe and Mail, when Greg Sarney revealed to his father, brother and brother-in-law that he practiced yoga on a regular basis, his declaration was met with skepticism. However, when he described to them exactly why the holistic mind-body regimen was good for physical well-being – and improving skills in golf, their favorite sport – they began to warm up to the idea of engaging in the exercises.
"Side twists increase mobility and flexibility in the spine, which can mean a bigger backswing and a longer drive," Sarney told them, quoted by the news source. "And deep breathing can intensify your focus, which can improve your putting."
He wrote in his article that he considered this conversation a major success in his attempt to introduce yoga to the men in his life.
