Ilchi Lee
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Thursday, May 29th, 2008Posted by: Ilchi Lee
Chun
Based on my short-run healing success, my attention turned to what I must do to maintain my health over the long run. I concluded that with my stress-tension-illness cycle, I needed to stay with Dahn to build my wellness further and prevent new health problems – often produced by stress, aging and [...]
Brain Education, Holistic Fitness Classes
Tuesday, May 27th, 2008Throughout most of my adult years, I have found life a struggle. Mixed in with the times when I felt healthy, happy, successful and peaceful have been too many times, subtle or dramatic, when I experienced crisis situations (setbacks in my academic and later business careers, disappointments in personal relationships), excessive dysfunctional emotions and thinking [...]
Dahn Yoga Workshops And Training Programs
Sunday, May 25th, 2008Ilchi Lee and exercises of dahn yoga
I have been a practitioner of Dahn Yoga for almost three years. In this time I have experienced many improvements in my health and happiness. Before Dahn, I was emotionally depleted. Stress in my job and in my personal life was damaging my health. I [...]
Debilitating Disease And Dahn Yoga
Friday, May 23rd, 2008Ilchi Lee and Dahn Yoga
My name is Vicki, I have been diagnosed with Multiple Sclerosis since April of 2006. I have numbness and balance problems with my entire right side. After trying so many ways to manage this debilitating disease and nothing work I decided to listen to my Doctor and try yoga. [...]
Dahn Yoga And Physical Challenges
Thursday, May 22nd, 2008Dr. Ilchi Lee
Before I started Dahn, several life events combined to create depression and a number of physical challenges. I retired from a 45-year working career, my sister had a major mental break, and my aged mother passed away. Arthritis, a couple of degenerated discs in my back, and soft tissue damage from [...]
Dahn Yoga, Low Cholesterol Diet
Wednesday, May 21st, 2008Whittier
Ilchi Lee collected content
My workshops and classes at the Dahn Yoga studio have changed my life for the better – physically, mentally and spiritually.
After many years of going to the gym regularly, I was looking for something more than just exercising my body. I was ready to change my mind and heart, and to turn [...]
Dahn Yoga And Chris
Tuesday, May 20th, 2008Taylor
I enjoy my Dahn Yoga program because:
The teachings, philosophy and exercise have led me to a greater understanding of myself. I feel more healthy and happy than before I started this practice.
My Dahn practice has benefited me in the following ways:
More flexible body and mind. I carry less stress the time I get to spend [...]
Dahn Yoga: Brain and Yoga
Tuesday, November 27th, 2007Part of the reason there was so much skepticism for so long about our ability to mold the architecture of our brain was that we couldn’t witness the process, the way, say, we can see a muscle respond to weight lifting. but the introduction of magnetic resonance imaging (MRI) has opened the secrets of the [...]
Spirit of Thanksgiving
Thursday, November 22nd, 2007A spirit of Thanksgiving day still remains although so much commercialism prevails these days. Friends and family members gather together from near and far to share special Thanksgiving dinner. I imagine that settlers and Native Americans exchanged their gifts, sharing, respecting each other’s cultures around this time of year hundreds years ago. The [...]
Can’t sleep well?
Saturday, November 17th, 2007There are so many people suffer from insomnia in different degrees. Once I had that problem. Here is an insightful and advice from Ilchi Lee, founder of Dahn Hak/Dahn Yoga. It seems much better than relying on any medications.
“If you really want to change your sleep pattern, it needs commitment and power of choice like [...]