Ilchi Lee
« Previous EntriesFundamental Human Issues
Monday, June 2nd, 2008Gi
Before I started dahn I was always restless, tired, sleepy, low energy, nervous, tense, uneasy about everything. I did not have much energy to try something new and challenging and always stick to the known. And I kept on worrying and thinking on something and did not realize how tense my body and mind was. [...]
Ilchi Lee, Brain Vibration
Sunday, June 1st, 2008I started my journey going to Dahn Yoga in June 2007. I feel I was guided here to learn how to take care of my pain, find my spiritual self and love for myself. I have fibromyalgia. My symptoms are total body pain, literally head (brain) to toes. I also felt depression [...]
Dahn Yoga and Healing
Saturday, May 31st, 2008Susan
Out of desperation, I came to the Dahn Yoga and Healing Center six months ago. I was desperate for relieve from chronic muscle and joint pain. To function, I needed more than 10 hours of sleep a night, plus long naps over the weekends. My weekly chiropractic visit no longer offered even brief relief. At [...]
Seeing Myself as a Healer
Thursday, May 29th, 2008Posted by: Ilchi Lee
Chun
Based on my short-run healing success, my attention turned to what I must do to maintain my health over the long run. I concluded that with my stress-tension-illness cycle, I needed to stay with Dahn to build my wellness further and prevent new health problems – often produced by stress, aging and [...]
Brain Education, Holistic Fitness Classes
Tuesday, May 27th, 2008Throughout most of my adult years, I have found life a struggle. Mixed in with the times when I felt healthy, happy, successful and peaceful have been too many times, subtle or dramatic, when I experienced crisis situations (setbacks in my academic and later business careers, disappointments in personal relationships), excessive dysfunctional emotions and thinking [...]
Dahn Yoga Workshops And Training Programs
Sunday, May 25th, 2008Ilchi Lee and exercises of dahn yoga
I have been a practitioner of Dahn Yoga for almost three years. In this time I have experienced many improvements in my health and happiness. Before Dahn, I was emotionally depleted. Stress in my job and in my personal life was damaging my health. I [...]
Debilitating Disease And Dahn Yoga
Friday, May 23rd, 2008Ilchi Lee and Dahn Yoga
My name is Vicki, I have been diagnosed with Multiple Sclerosis since April of 2006. I have numbness and balance problems with my entire right side. After trying so many ways to manage this debilitating disease and nothing work I decided to listen to my Doctor and try yoga. [...]
Dahn Yoga And Physical Challenges
Thursday, May 22nd, 2008Dr. Ilchi Lee
Before I started Dahn, several life events combined to create depression and a number of physical challenges. I retired from a 45-year working career, my sister had a major mental break, and my aged mother passed away. Arthritis, a couple of degenerated discs in my back, and soft tissue damage from [...]
Dahn Yoga, Low Cholesterol Diet
Wednesday, May 21st, 2008Whittier
Ilchi Lee collected content
My workshops and classes at the Dahn Yoga studio have changed my life for the better – physically, mentally and spiritually.
After many years of going to the gym regularly, I was looking for something more than just exercising my body. I was ready to change my mind and heart, and to turn [...]
Dahn Yoga And Chris
Tuesday, May 20th, 2008Taylor
I enjoy my Dahn Yoga program because:
The teachings, philosophy and exercise have led me to a greater understanding of myself. I feel more healthy and happy than before I started this practice.
My Dahn practice has benefited me in the following ways:
More flexible body and mind. I carry less stress the time I get to spend [...]