Dahn yoga
« Previous Entries Next Entries »A woman regained her womanhood through Brain Wave Vibration
Thursday, December 6th, 2007I was so impressed by many testimonials I saw about Brain Wave Vibration (BWV) training, which Ilchi Lee has developed. Dahn Yogapractitioners over the world experience during the regular classes. I really love the training, which help me loosen up tension on my neck and shoulders significantly. A late 20’s female member in Japan said that after not having [...]
Can we change others?
Wednesday, November 28th, 2007Recently I met two friends of mine in separate occasions and have found that they were struggling with former partners of past relationships. Both cases their partners had left them after emotionally even one of them physically abused my friends. Those intelligent and independent friends were contemplating to go back to the old relationships. What makes them [...]
Dahn Yoga: Brain and Yoga
Tuesday, November 27th, 2007Part of the reason there was so much skepticism for so long about our ability to mold the architecture of our brain was that we couldn’t witness the process, the way, say, we can see a muscle respond to weight lifting. but the introduction of magnetic resonance imaging (MRI) has opened the secrets of the [...]
Spirit of Thanksgiving
Thursday, November 22nd, 2007A spirit of Thanksgiving day still remains although so much commercialism prevails these days. Friends and family members gather together from near and far to share special Thanksgiving dinner. I imagine that settlers and Native Americans exchanged their gifts, sharing, respecting each other’s cultures around this time of year hundreds years ago. The [...]
Can’t sleep well?
Saturday, November 17th, 2007There are so many people suffer from insomnia in different degrees. Once I had that problem. Here is an insightful and advice from Ilchi Lee, founder of Dahn Hak/Dahn Yoga. It seems much better than relying on any medications.
“If you really want to change your sleep pattern, it needs commitment and power of choice like [...]
Healing Chakra training was held
Thursday, November 15th, 2007What a heartful training Healing Chakra was! About 150 Dahn Yogapractitioners from NY area participated in the training last Saturday, November 10, 2007. The training was held at Hofstra University in Long Island campus surrounded by beautiful fall foliage. The first part was an overview of a map of human completion through activating 7 chakras (energy centers) [...]
Upcoming Healing Chakra training in NY
Friday, November 9th, 2007You might have heard of chakra somewhere. A chakra means a wheel in Sanskrit word.
In human’s body, there are seven chakras, energy centers through the spinal column. We can grow ourselves through developing and healing chakras. Amazingly even savvy yoga practitioners are not familiar with deep meanings of chakra. A map of human completion through [...]
Wednesday, November 7th, 2007
Lately it seems that every one I know is in this boat with me. The waves are crashing over the bow and the wind is blowing to hard for the sails be of any use. It’s time to buckle into the practice. We create our life through what we feel is true. When life is [...]
Steer Clear of Sickness
Tuesday, November 6th, 2007AAAHhhh yes its Fall. The beautiful colors and rich smells of wood burning, wet leaves, and crisp mornings, its the Harold of cold season. Like so many of our sayings there is a reason we call “the bug” a cold. Our body’s energy has turned cold and stagnant leaving us susceptible to the damp cold [...]
Exercises against cold
Thursday, November 1st, 2007For 2 days now I have been feeling as if I’m getting a cold. My throat feels sore, and my nose starts running a little. Are there any good exercises from Dahn Yogathat are good against cold? I feel when I do toe-tapping, my nose and my head get a bit clearer. Also breathing postures to [...]
« Previous Entries Next Entries »