Ilchi Lee is a pioneering Brain Philosopher and Educator. He has developed brain training programs that are widely used in many organizations around the world. In his homeland, South Korea, his programs have been adopted as mind and body training methods in the Ministry of Education, Samsung Corporation, and the Korean Army.

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Dahn Yoga brought me passion in life

Sunday, February 3rd, 2008

Sometimes life seems so plain and even boring. Not even meaningful to live on, once I thought so.
Now I think that life is full of wonder and hope. What a dramatic change in my brain and my life! I have recovered passion in my life through Dahn Hak/Dahn Yoga practice. It provides me with fuel to live my [...]

Amazing Brain Wave Vibration

Sunday, January 6th, 2008

We all know that any life forms and even a whole universe are in fact energies, manifested in different ways.
Our brains emit different brain waves based on our emotions and consciousness. When we awake our brains, especially brain stem, which governs critical life sustaining activities like heart beat and respiration, we can harness natural healing [...]

Winter Pheonix Project fundraising event

Thursday, December 20th, 2007

Last Saturday 12/15/07, there was a fundraising event for winter Phoenix Project at Astoria Dahn Yogacenter in Queens, NY. Members and their friends and family gathered together and enjoyed a healing martial art DahnMuDo demo and talent show along with a silent auction. A purpose of the event was to raise funds for the Phoenix [...]

Holiday food drive for needed families

Thursday, December 13th, 2007

Initiated by Dahn Foundation, Dahn Yoga centers throughout the US are collecting non-perishiable food for needed families in the community.  These food items will be delivered to local food banks. Whether you are a member or not, you can bring the food  items (canned food, toothpaste, soaps are welcome) to a local Dahn Center. If you [...]

A woman regained her womanhood through Brain Wave Vibration

Thursday, December 6th, 2007

I was so impressed by many testimonials I saw about Brain Wave Vibration (BWV) training, which Ilchi Lee has developed. Dahn Yogapractitioners over the world experience during the regular classes. I really love the training, which help me loosen up tension on my neck and shoulders significantly. A late 20’s female member in Japan said that after not having [...]

Can we change others?

Wednesday, November 28th, 2007

Recently I met two friends of mine in separate occasions and have found that they were struggling with former partners of past relationships. Both cases their partners had left them after emotionally even one of them physically abused my friends. Those intelligent and independent friends were contemplating to go back to the old relationships. What makes them [...]

Dahn Yoga: Brain and Yoga

Tuesday, November 27th, 2007

Part of the reason there was so much skepticism for so long about our ability to mold the architecture of our brain was that we couldn’t witness the process, the way, say, we can see a muscle respond to weight lifting. but the introduction of magnetic resonance imaging (MRI) has opened the secrets of the [...]

Spirit of Thanksgiving

Thursday, November 22nd, 2007

A spirit of Thanksgiving day still remains although so much commercialism prevails these days. Friends and family members gather together from near and far to share special Thanksgiving dinner. I imagine that settlers and Native Americans exchanged their gifts, sharing, respecting each other’s cultures around this time of year hundreds years ago. The [...]

Can’t sleep well?

Saturday, November 17th, 2007

There are so many people suffer from insomnia in different degrees. Once I had that problem. Here is an insightful and advice from Ilchi Lee, founder of Dahn Hak/Dahn Yoga. It seems much better than relying on any medications.
“If you really want to change your sleep pattern, it needs commitment and power of choice like [...]

Healing Chakra training was held

Thursday, November 15th, 2007

What a heartful training Healing Chakra was! About 150 Dahn Yogapractitioners from NY area participated in the training last Saturday, November 10, 2007. The training was held at Hofstra University in Long Island campus surrounded by beautiful fall foliage. The first part was an overview of a map of human completion through activating 7 chakras (energy centers) [...]

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Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

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Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

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