Dahn yoga
« Previous EntriesMeditation – What is it About?
Monday, January 18th, 2010Meditation is a practice that is found in almost every religious grouping or faith in a higher being. It is conducted in various ways and therefore difficult to limit it to certain practices. A common factor is the fact that it involves and individual taking some time off the daily routine and find space to [...]
Active Lifestyle
Wednesday, September 2nd, 2009In spite of his advanced years, he never gave up his active lifestyle, sustaining a full schedule of speaking engagements and leisurely sports activities. One key habit, I think, was that he walked regularly, and always with a spring in his step. His gait and demeanor were so youthful that he soon garnered the nick¬name [...]
New Definition of Health by Ilchi Lee Educator
Monday, August 31st, 2009Our current approaches to health care have done much to ex¬tend our life span, but our health span may not be so impressive. American men, for example, can expect to experience some kind of debilitating illness by the time they reach age sixty-sev¬en, and women can expect to experience the same by age sev¬enty-one (World [...]
Dahn Yoga Class Voice Of Peace
Thursday, August 6th, 2009It’s the voice of hope, it’s the voice of peace, and it’s the voice of every man. From a distance we all have enough, and no one is in need.
And there are no guns, no bombs, and no disease, no hungry mouths to feed. From a distance we are instruments marching in a common band.
Playing [...]
The Bigger Picture
Tuesday, September 30th, 2008The ramifications of Brain Wave Vibration training do not end with just your physical health, however. The energy you transmit though your brain stem effects others, as well. You have probably experienced this if you have ever spent any time around someone who is constantly stressed or angry. Soon, you probably began feeling a little [...]
Dahn Yoga Exercise for Your Stomach
Monday, September 29th, 2008Have any problems with your stomach or digestive tract? Most of us could be healthier in that part of our body, yet our digestive health can affect our overall well-being. It is also the part of our body where we store negative emotions we’ve held onto. Here is a simple Dahn Yoga exercise for your [...]
Benefits of brain wave vibration training
Friday, September 26th, 2008Benefits of brain wave vibration training
Physical Health
By recovering the body’s natural healing ability, one can recover vitality and heal the body.
Emotional Stability
By recovering the healthy and normal bran wave, one can feel more relaxed and peaceful. Through continuous experience of healthy brain wave, one can be able to naturally control emotions.
Communication with inner self
Through the [...]
Human Tech
Wednesday, September 24th, 2008We live in high-tech society, but none of the technologies seems to solve complicated issues we face today. In the book Human Technology, Ilchi Lee presents a toolkit for self-reliant management of the core issues of life: health, family, and life purpose. I listen to the audio version of book often when I drive. His explains personal [...]
Susana Casaquit
Monday, September 22nd, 2008Susana Casaquit
47, female, Filipino, Hospital Contracting Consultant
I enjoy my Dahn Yoga program because:
• It helps me relax
• Ms. Ahn & Kevin are both so wonderful. They are very helpful in recognizing problem areas on how to make the yoga exercises work to help strengthen and heal them.
My Dahn practice has benefited me in the following [...]
Dahn Yoga Basics
Friday, September 19th, 2008Dahn Yoga Basics
by Dahn Yoga Education
Learn the fundamentals of Dahn Yoga’s highly effective mind-body training system.This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts. Purchase it now.