Dahn World
Fundamental Human Issues
Monday, June 2nd, 2008Gi
Before I started dahn I was always restless, tired, sleepy, low energy, nervous, tense, uneasy about everything. I did not have much energy to try something new and challenging and always stick to the known. And I kept on worrying and thinking on something and did not realize how tense my body and mind was. [...]
Dahn Yoga and Healing
Saturday, May 31st, 2008Susan
Out of desperation, I came to the Dahn Yoga and Healing Center six months ago. I was desperate for relieve from chronic muscle and joint pain. To function, I needed more than 10 hours of sleep a night, plus long naps over the weekends. My weekly chiropractic visit no longer offered even brief relief. At [...]
Dahn Yoga Workshops And Training Programs
Sunday, May 25th, 2008Ilchi Lee and exercises of dahn yoga
I have been a practitioner of Dahn Yoga for almost three years. In this time I have experienced many improvements in my health and happiness. Before Dahn, I was emotionally depleted. Stress in my job and in my personal life was damaging my health. I [...]
Dahn Yoga And Physical Challenges
Thursday, May 22nd, 2008Dr. Ilchi Lee
Before I started Dahn, several life events combined to create depression and a number of physical challenges. I retired from a 45-year working career, my sister had a major mental break, and my aged mother passed away. Arthritis, a couple of degenerated discs in my back, and soft tissue damage from [...]
Dahn Yoga, Low Cholesterol Diet
Wednesday, May 21st, 2008Whittier
Ilchi Lee collected content
My workshops and classes at the Dahn Yoga studio have changed my life for the better – physically, mentally and spiritually.
After many years of going to the gym regularly, I was looking for something more than just exercising my body. I was ready to change my mind and heart, and to turn [...]
Mission possible
Sunday, September 23rd, 2007Do you the mission of Dahn Yoga Centers?
“The mission of Dahn Yoga Centers is to empower individuals to manage their own bodies well in order to become more healthy, happy and peaceful.
Dahn Yoga Centers accomplish this mission through the creation of tools to foster the health and well-being of the individual, family and society as [...]
7 Tips to Enjoy Your Dahn Class by Ilchi Lee
Thursday, September 13th, 2007Ilchi Lee
Follow the following tips to enjoy Dahn Class.
1. Prepare your mind
The key influence on your experience in Dahn class is your state of mind. If you have time to stop your busy mind before you enter the center to prepare yourself for training, the maximum benefit is guaranteed. An easy way to calm [...]