Dahn Class
« Previous Entries Next Entries »life exists
Saturday, October 20th, 2007“Life exist of itself, by itself, and in itself. The source of life exists as oneness of itself, by itself, and in itself. You are the flower that blossomed from this life, a phenomenon created by this oneness. ”
We are all one.
Dahn Class Dahn Hak Ilchi Lee
Pain in the neck
Friday, October 19th, 2007As the weather gets cooler, you may feel more aches in the body. Last week during the class, a member at my Dahn Yogacenter said quite loudly “It’s a miracle. A sharp pain in my neck has gone. It has been there since April (now it’s October).” We did a neck exercise to stimulate major acupressure points on the [...]
Good vibes for your brain
Thursday, October 11th, 2007Yesterday I tried a special training called “Brain Wave Vibration”. It was a deeply healing and liberating experience. I was able to connect with me and my brain, releasing stagnant energy from my body and my brain. Before I joined Dahn Yoga, I had not known I could literally heal my brain without a Neurosurgeon’s knife. ^__^
If you [...]
Body tapping
Friday, September 28th, 2007There are several ways of doing body tapping/patting.
You can tap your upper body with a loose fist with a “Aaah~” sound.
Also there are specific directions of tapping your body following meridian channels (energy pathways). For more details, check Dahn Yoga Basic or Human Technology books. Try and you will love to tap your body like me.
Dahn Class [...]
Dancing like a pro at 76
Sunday, September 23rd, 2007A 76 years young lady from Brooklyn Heights Dahn Yoga center took this weekend Self Discovery (ShimSung) workshop. She inspired all other participants by dancing like a pro and used her 100% energy during the workshop. She shared that her stomach problem was gone and her previously operated toes had more circulation and balance since she had started Dahn [...]
Brain Refreshing~
Saturday, September 22nd, 2007Brain Refreshing! Sounds great. How can you refresh your brain?
You don’t need to go to a neurosurgeon to do that.
You can experience it by Brain Education System Training (BEST). BEST is a comprehensive training system that includes all programs offered at Dahn Yoga
Centers and the affiliated meditation and retreat centers around the world.
BEST step 3 Brain Refreshing programs [...]
Doctors recommend
Friday, September 21st, 2007A medical doctor and Dahn Yoga center member Stacey Markowitz Hecht in Wyckoff, NJ shared her story. She endorses the practice to anyone who wants to improve well-being. Here it is.
“The Dahn Yoga Center opened my eyes to a whole new dimension in the quest for health, happiness and wellness. As a pediatrician practicing western medicine, I [...]
Dahn Yoga Healing Room
Friday, September 21st, 2007There is a cool cyber Dahn Yoga Center. www.dahnyogaonline.com offers practical tools and information for members to grow in their daily lives. One of my favorite section is Healing Room with latest multi media techniques. You may need a user name and a password to access that section though. Experience Sedona’s vortex energy through light, sound, and vibration Visit the Healing [...]
BEST yoga practice
Wednesday, September 19th, 2007Dahn Yoga is an integrating part of BEST(Brain Education System Training) programs.
Taking a regular class is the first step of the BEST–Brain Sensitizing. Through the physical movement of your body, you can stimulate muscles and nerves, thus sensitize the responding area of your brain. Yoga and the Brain, a nice couple~
Dahn Class Dahn yoga
MBA
Wednesday, September 19th, 2007With a help from one of the Dahn Yoga center members, I came up with easy-to-remember 3 components of the Dahn Yoga regular class. M(Motion), B(Breathing), A(Awareness). Simple!
When you take a class at the center, focus on the area of your body and motion, then breathing. Most of all, be aware of your body and [...]