Dahn Class
Next Entries »Good vibes for your brain
Thursday, October 11th, 2007Yesterday I tried a special training called “Brain Wave Vibration”. It was a deeply healing and liberating experience. I was able to connect with me and my brain, releasing stagnant energy from my body and my brain. Before I joined Dahn Yoga, I had not known I could literally heal my brain without a Neurosurgeon’s knife. ^__^
If you [...]
Body tapping
Friday, September 28th, 2007There are several ways of doing body tapping/patting.
You can tap your upper body with a loose fist with a “Aaah~” sound.
Also there are specific directions of tapping your body following meridian channels (energy pathways). For more details, check Dahn Yoga Basic or Human Technology books. Try and you will love to tap your body like me.
Dahn Class [...]
Dancing like a pro at 76
Sunday, September 23rd, 2007A 76 years young lady from Brooklyn Heights Dahn Yoga center took this weekend Self Discovery (ShimSung) workshop. She inspired all other participants by dancing like a pro and used her 100% energy during the workshop. She shared that her stomach problem was gone and her previously operated toes had more circulation and balance since she had started Dahn [...]
Brain Refreshing~
Saturday, September 22nd, 2007Brain Refreshing! Sounds great. How can you refresh your brain?
You don’t need to go to a neurosurgeon to do that.
You can experience it by Brain Education System Training (BEST). BEST is a comprehensive training system that includes all programs offered at Dahn Yoga
Centers and the affiliated meditation and retreat centers around the world.
BEST step 3 Brain Refreshing programs [...]
Doctors recommend
Friday, September 21st, 2007A medical doctor and Dahn Yoga center member Stacey Markowitz Hecht in Wyckoff, NJ shared her story. She endorses the practice to anyone who wants to improve well-being. Here it is.
“The Dahn Yoga Center opened my eyes to a whole new dimension in the quest for health, happiness and wellness. As a pediatrician practicing western medicine, I [...]
Dahn Yoga Healing Room
Friday, September 21st, 2007There is a cool cyber Dahn Yoga Center. www.dahnyogaonline.com offers practical tools and information for members to grow in their daily lives. One of my favorite section is Healing Room with latest multi media techniques. You may need a user name and a password to access that section though. Experience Sedona’s vortex energy through light, sound, and vibration Visit the Healing [...]
BEST yoga practice
Wednesday, September 19th, 2007Dahn Yoga is an integrating part of BEST(Brain Education System Training) programs.
Taking a regular class is the first step of the BEST–Brain Sensitizing. Through the physical movement of your body, you can stimulate muscles and nerves, thus sensitize the responding area of your brain. Yoga and the Brain, a nice couple~
Dahn Class Dahn yoga
MBA
Wednesday, September 19th, 2007With a help from one of the Dahn Yoga center members, I came up with easy-to-remember 3 components of the Dahn Yoga regular class. M(Motion), B(Breathing), A(Awareness). Simple!
When you take a class at the center, focus on the area of your body and motion, then breathing. Most of all, be aware of your body and [...]
Intestine exercise
Tuesday, September 18th, 2007As I write this, I am moving my belly in and out. What am I doing? Doing my daily intestine exercises. This seemingly strange name of exercise, however, really works.
You can do this simple and effective exercise whenever, wherever you are. Toning abs, shedding pounds, breathing better, being more flexible and focused are only partial benefits [...]
7 Tips to Enjoy Your Dahn Class by Ilchi Lee
Thursday, September 13th, 2007Ilchi Lee
Follow the following tips to enjoy Dahn Class.
1. Prepare your mind
The key influence on your experience in Dahn class is your state of mind. If you have time to stop your busy mind before you enter the center to prepare yourself for training, the maximum benefit is guaranteed. An easy way to calm [...]