Dahn Class
« Previous EntriesSusana Casaquit
Monday, September 22nd, 2008Susana Casaquit
47, female, Filipino, Hospital Contracting Consultant
I enjoy my Dahn Yoga program because:
• It helps me relax
• Ms. Ahn & Kevin are both so wonderful. They are very helpful in recognizing problem areas on how to make the yoga exercises work to help strengthen and heal them.
My Dahn practice has benefited me in the following [...]
Dahn Yoga Basics
Friday, September 19th, 2008Dahn Yoga Basics
by Dahn Yoga Education
Learn the fundamentals of Dahn Yoga’s highly effective mind-body training system.This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts. Purchase it now.
Dahn Yoga and Healing
Saturday, May 31st, 2008Susan
Out of desperation, I came to the Dahn Yoga and Healing Center six months ago. I was desperate for relieve from chronic muscle and joint pain. To function, I needed more than 10 hours of sleep a night, plus long naps over the weekends. My weekly chiropractic visit no longer offered even brief relief. At [...]
Seeing Myself as a Healer
Thursday, May 29th, 2008Posted by: Ilchi Lee
Chun
Based on my short-run healing success, my attention turned to what I must do to maintain my health over the long run. I concluded that with my stress-tension-illness cycle, I needed to stay with Dahn to build my wellness further and prevent new health problems – often produced by stress, aging and [...]
Brain Education, Holistic Fitness Classes
Tuesday, May 27th, 2008Throughout most of my adult years, I have found life a struggle. Mixed in with the times when I felt healthy, happy, successful and peaceful have been too many times, subtle or dramatic, when I experienced crisis situations (setbacks in my academic and later business careers, disappointments in personal relationships), excessive dysfunctional emotions and thinking [...]
Dahn Yoga Workshops And Training Programs
Sunday, May 25th, 2008Ilchi Lee and exercises of dahn yoga
I have been a practitioner of Dahn Yoga for almost three years. In this time I have experienced many improvements in my health and happiness. Before Dahn, I was emotionally depleted. Stress in my job and in my personal life was damaging my health. I [...]
Debilitating Disease And Dahn Yoga
Friday, May 23rd, 2008Ilchi Lee and Dahn Yoga
My name is Vicki, I have been diagnosed with Multiple Sclerosis since April of 2006. I have numbness and balance problems with my entire right side. After trying so many ways to manage this debilitating disease and nothing work I decided to listen to my Doctor and try yoga. [...]
Dahn Yoga And Physical Challenges
Thursday, May 22nd, 2008Dr. Ilchi Lee
Before I started Dahn, several life events combined to create depression and a number of physical challenges. I retired from a 45-year working career, my sister had a major mental break, and my aged mother passed away. Arthritis, a couple of degenerated discs in my back, and soft tissue damage from [...]
Dahn Yoga, Low Cholesterol Diet
Wednesday, May 21st, 2008Whittier
Ilchi Lee collected content
My workshops and classes at the Dahn Yoga studio have changed my life for the better – physically, mentally and spiritually.
After many years of going to the gym regularly, I was looking for something more than just exercising my body. I was ready to change my mind and heart, and to turn [...]
Dahn Yoga And Chris
Tuesday, May 20th, 2008Taylor
I enjoy my Dahn Yoga program because:
The teachings, philosophy and exercise have led me to a greater understanding of myself. I feel more healthy and happy than before I started this practice.
My Dahn practice has benefited me in the following ways:
More flexible body and mind. I carry less stress the time I get to spend [...]