Ilchi Lee is a pioneering Brain Philosopher and Educator. He has developed brain training programs that are widely used in many organizations around the world. In his homeland, South Korea, his programs have been adopted as mind and body training methods in the Ministry of Education, Samsung Corporation, and the Korean Army.

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Ancient practices in New Age

By laughingbelly | October 23, 2007

Last weekend I went to the New Life Expo in NYC. There were diverse holistic health and self help modality vendors and speakers–from health food to spiritual healers to heal body, mind, and spirit. I was delighted and amazed by the packed rooms. I feel we are living in the era of massive awakening. Most of us feel a need for positive changes individually and collectively. The beauty of practicing Dahn Hak (study of energy) and Dahn Yoga is that integration of ancient healing arts with latest brain science and even metaphisics in such simple ways–body work, breath work, dance, martial arts, sound and vibration healing, energy work, meditation, spiritual practice, brain education and much more. Some people call the Dahn Hak practice “one-stop shop”. Yes, I can practice ancient healing arts combined with brain science on a daily basis. I don’t need to wander around the expo anymore to find a better way to heal my self and grow. I’ve found a perfect solution.

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Topics: Dahn yoga |

One Response to “Ancient practices in New Age”

1. DoSaNim Says:
   October 25th, 2007 at 3:26 pm

   I’m totally stoked that i have the one-stop-shop! kinda like i checked off a major to-do .. now its just a part of my life to be healthy day by day getting cleaner stronger and clearer about the life i want and how to attain it. Thank you Dahn Yoga (LOL)

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Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

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Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

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