Exercising stress relief in the office is an employable skill.
These days, job-seekers are looking for any competitive edge. Some people are early adopters of technology, while others become fluent in different languages. Some people are even turning to yoga to bolster their job prospects. After all, being able to exercise stress relief in the office may make one an attractive hire, according to The Grindstone.
Maryanna Klatt, a researcher who studies the impact of meditation in the workplace, believes that one's perception of stress can affect job performance.
"I like to describe mindfulness as changing the way you see what's already there. It's a tool that teaches people to become aware of their options," Klatt told the news source. "If they can't change the external events in their life, they can instead change the way they view the stress, which can make a difference in how they experience their day-to-day life."
In fact, some prominent companies – including AT&T, IBM and MSN – have incorporated yoga into their wellness programs. It is estimated that for every $1 invested in such initiatives, up to $6 are saved in healthcare spending, according to the news source.
People who are interested in Dahn Yoga and stress relief should remember that this mind-body regimen doesn't just have psychological benefits. Yoga can also improve muscle strength, flexibility and body composition, according to the National Center for Complementary and Alternative Medicine.
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Tags: Dahn Yoga, dahn yoga and stress relief, stress relief, stress relief in the office
