For Cheryl Burke, yoga is not just for natural stress relief.
Dancing with the Stars celebrity Cheryl Burke definitely knows what it's like to perform under pressure. After all, she's been partnered up with a popular football player, a professional wrestler and a Kardashian! As someone in the public eye, she can have an appreciation for natural stress relief and, as she explained to People Magazine, for balance.
"If I go a week without working out, it makes me feel that I might as well keep indulging," Burke said, as quoted by the news source. "If you really care about your body, then your mind starts to work better. So it's important that it all stays balanced."
Burke also recommended that everyone take up whatever activity they find fun, whether it's yoga or something outdoors-y.
When asked about who she would love to partner up with next, Burke told the magazine she'd love to dance with Antonio Banderas.
Dancing with El Mariachi? She'll need balance!
For people who are curious about the mind-body regimen, Dahn yoga classes are available. They would certainly be in good company, too. According to a 2008 survey conducted by the Yoga Journal, 18.3 million American non-practitioners expressed interest in the exercise, which was triple the figure from 2004.
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Tags: Dahn Yoga, Dahn Yoga classes, natural stress relief, stress relief
