My Body
Day to day we are so busy with work, school, running errands, and taking care of everything except ourselves. We wake up, quickly shower, brush our teeth, get dressed and most of us eat breakfast on our commute to school, work or where ever else we need to be for the day. Even during lunch or dinner time, our mind is 10 million places all at once. Some of us never sleep well, and our stress and emotions take deeper and deeper tolls on our physical, emotional, and mental state.
But as we continue to disconnect our mind from our body things start to happen within us. We unnaturally lose or gain weight, our physical and emotional condition deteriorates, and our total health is jeopardized.
Why? How could we let this happen? How have we come so far to let our body become such a stranger?
To regain our “selves” and improve our body condition, we must take total responsibility and ownership. With a stronger sense of responsibility and control we can begin to take better care and heal our body. We will clean it when it is dirty, feed it when it is hungry, and rest when it is tired. We can bend, stretch, twist, and tap out the tension and stagnant energy in our body. We can let go of haunting memories, ongoing stress and negatives emotions and thoughts…rebuilding ourselves to optimum
health.
We must learn our body well, and treat it like our best friend. When we take full ownership, love and care for our body with all sincerity we can amount to and over come anything.
