Seniors and individuals with conditions like chronic foot pain may find yoga to be an ideal exercise
People who have chronic foot pain know how frustrating and disheartening it can be. Many of them wake up each morning, dreading the day ahead because of how difficult everyday tasks have become due to the condition. Although doctors can prescribe medications to alleviate the discomfort, these results are only temporary. Drugs can sometimes be accompanied by side effects and may even trigger dependence.
Patients who understand these risks may be interested in remedies that are more natural, holistic and calming than simply popping pills. These individuals may want to turn to yoga, which many enthusiasts say is one of the most effective stress relief activities.
The holistic mind-body regimen began many centuries ago in the East, but today it has become widespread in the Western world. The exercises are gentle, soothing and relaxing, making them an ideal choice for those who are struggling with painful ailments or for people who are older.
The Globe and Mail reports that, compared to vigorous activities like running and weightlifting – which may not be appropriate or effective after a certain age – the tranquil poses, stretches and deep breathing of yoga can help individuals stay fit without straining themselves.
"I was starting to get injuries from my gym workouts," said Toronto resident Jennifer Boksa, quoted by the news source. "Yoga feels like something I can sustain as I get older."
According to instructor Heather Morton, yoga is a non-competitive exercise that takes the pressure off of students to succeed, allowing them to focus on what is most important – namely, their well-being.
"Unlike going to the gym, which is like a chore for most people, yoga is something that you want to do, something you look forward to doing for yourself," Morton told the news source.
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Tags: chronic foot pain, foot pain, seniors, stress relief, stress relief activities
