Yoga is one of the most popular stress relief activities chosen by celebrities
People all over the world have found that yoga is one of the better stress relief activities in which to engage, particularly if they suffer from conditions such as migraine headaches or chronic ankle and foot pain. According to many enthusiasts, the holistic mind-body system is infinitely beneficial for physical, mental, emotional and spiritual health. The breathing exercises help calm the self, while the stretches and poses enhance flexibility, stamina and endurance.
This may be why so many individuals have incorporated the gentle Eastern art into their daily lives. This type of workout has taken Hollywood by storm, with countless celebrities engaging in it on a daily basis.
Twilight star Kristen Stewart was recently photographed leaving a yoga studio with a particularly toned, slender figure, according to the Daily Mail. The actress wore dark skinny jeans and a black t-shirt that revealed her trim stomach, which some attribute to her rigorous workout regimen.
Another famous yoga fan is none other than the wife of millionaire rock star Sting. Trudie Styler has a slim, athletic build that many women would love to have, and she credits the holistic Eastern practice for her physique.
"Yoga is for everyone. I do an hour and a half each day. It restores you," she told the news source. "People say, 'Oh no, it's all right for you, but I haven't got time.' It's a false notion. We can all make time. There's only one you – you're only given one body, not a load of bodies."
The 57-year-old is also a staunch supporter of good nutrition, adding that she avoids sugar because it is a "poison" and a "major culprit for weight gain," quoted by the Daily Mail.
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Tags: ankle and foot pain, Kristen Stewart, stress relief activities
