If you ever took a Dahn Yoga Vibration class or have done Yeon Dahn exercise you have successfully learned how to bring your mind to your body. In doing so you start to feel parts of your body where one tends to hold a lot of emotion or stagnant energy, and you awaken to many different happenings in your body – happenings we tend to ignore and/or we never knew to ever take place.
Modified Sleeping Tiger Yeondahn
When doing some of the exercises taught in a Dahn Yoga class, one of the important things is that you begin to sense the condition of your body and vital organs (i.e. kidneys, stomach, and liver). It is said that we carry fear energy in our kidneys, worry/anxiety in our stomach, and anger in our liver. During life events, our bodies record these emotions and store them all throughout – specifically in our organs, without us even realizing it. Sometimes when we think we have completely overcome a situation in our life, but we do not realize that we may still be holding on to it.
Through Vibration and Dancing we get to freely move our bodies, get rid of toxins and shake the stagnant energy out of every cell, muscle, and bone in the body. Further, Yeon Dahn exercises are simple postures that allow you to accumulate and circulate life energy in the body. “Yeon means ‘strengthening a sword’s steel blade by forging the blade of a sword.’ Dahn means ‘a mass of vital energy’ ” (DahnYoga.com). Through these exercises you can release all the secrets your body holds inside, and you can create and maintain your Health, Happiness, and Peace 
