Actress Nina Dobrev frequently engages in yoga
The beauty of Dahn Yoga breathing exercises and gentle stretches is that they can be performed by virtually anyone of any age and background. Whether one is an overworked employee or a stressed parent, engaging in the soothing Eastern regimen can help promote mindfulness, tranquility and inner peace.
Recently, actress Nina Dobrev told Seventeen Fitness that yoga is her favorite way to unwind and stay in great shape.
“I do a lot of yoga. I practice yoga three or four times a week,” she said, quoted by the news source. “It’s an escape for me. I didn’t feel like I was working out even once. I was just having fun.”
The soothing regimen is a less strenuous alternative to snowboarding, skating and swimming – activities that Dobrev also loves – but has significant benefits in terms of an individual’s holistic well-being. Yoga is all about strengthening the mind-body connection by increasing practitioners’ awareness of their breathing, thus opening the meridian channels and facilitating the flow of life energy.
Enhancing one’s physical, mental and emotional health with this gentle exercise can be a great way for individuals to stay fit and relaxed at the same time.
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