Dahn Yoga classes are available in hundreds of urban and rural centers in the U.S., and one Dahn Yoga community in particular is offering a number of classes and workshops for the spring months.
Several Dahn Yoga centers in New York have opened house events for spring classes, which will instruct members on everything from basic yoga techniques and breathing methods to stretching, tai chi and meridian channeling.
The benefits of yoga are manifold. Studies have shown that taking even a few minutes each day to relax in a quiet setting and stretch or meditate can make a big difference in one's mental state.
Likewise, the stretching and posturing of yoga can have benefits for bodily health. Flexing and relaxing the muscles in a non-strenuous manner can keep the body loose and limber, allowing its tissues to process the toxins within them.
The mind-body system behind Dahn Yoga ensures that corporeal well-being is never pursued without keeping mental serenity in mind. Dahn Yoga centers in the Bronx, Great Neck, Forest Hills, Flushing and Brooklyn Heights, New York, are offering long-time participants and new members the chance to close the gap between mind, body and spirit.