Yoga has many benefits for both brain and body
The benefits of yoga – such as those acquired from Dahn Yoga – touch every aspect of a practitioner's life, according to students for whom the exercise has improved health, vitality and balance. ABC 12 News reports that although most people think of the technique as a workout, it is a mental practice for many.
In fact, much evidence has emerged in recent years that yoga strengthens cognitive function. According to research Chris Streeter, the exercise releases brain chemicals that are triggered when an individual is happy. These compounds are generated during and after a session, stimulating the brain, boosting practitioners' mood and decreasing levels of anxiety.
"Yoga definitely cleanses your body," said one student, quoted by the media outlet. "It sort of clears away the stress."
Recent findings – such as the fact that an hour of yoga boosted these beneficial brain chemicals 27 percent more effectively than relaxing with a book – may be good news for the approximately 30 million people all over the world who enjoy the benefits of yoga.
Strengthening the mind, toning the body and looking within during a peaceful, relaxing session can be the key to making a hectic life more meaningful and manageable.
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Tags: benefits of yoga, Dahn Yoga
