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By Phil | September 17, 2008

Powerful tools to help you create a HSP miracle in your life.

Dahn Foundation has partnered with Best Life Media to produce varies products geared towards gaining a deeper understanding of the HSP (Health, Smile, Peace) & BEST (Brain Education System Training) philosophies. These materials contain the essence of the principles and values behind the spirit of Dahn Foundation.

In Full Bloom
A Brain Education Guide for Successful Aging

by Ilchi Lee and Jessie Jones, Ph. D.

This book bursts through the myths that surround the aging of the brain, encouraging older adults to take an active role in keeping their brains in top condition for life. Based on the five-step Brain Education method and the last findings in neuroscience, it is a guide to getting the most out of life in last third of life by using the brain to its maximum potential. Purchase it now.

Topics: Ilchi Lee |

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Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

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Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

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