Ilchi Lee is a pioneering Brain Philosopher and Educator. He has developed brain training programs that are widely used in many organizations around the world. In his homeland, South Korea, his programs have been adopted as mind and body training methods in the Ministry of Education, Samsung Corporation, and the Korean Army.

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Ilchi Lee, Brain Vibration

By moo | June 1, 2008

I started my journey going to Dahn Yoga in June 2007. I feel I was guided here to learn how to take care of my pain, find my spiritual self and love for myself. I have fibromyalgia. My symptoms are total body pain, literally head (brain) to toes. I also felt depression and memory loss which made me lose confidence in myself. I was put on medication for depression and pain. After doing this for two years and still living with the pain I quit taking everything. I still had pain, depression and stress in my life. I found Dahn Yoga by Ilchi Lee while searching the internet for a yoga class. Message! Power Brain Yoga! Wow! That’s it! I called and my journey began. I went every day to class. Willing my body get up every morning and change my brain. The process does work, Change Brain Change Everything! Brain Vibration makes my brain release daily stress. I can let go of my emotional stuff and feel inner peace with vibration training. I am able to connect with my soul , I’ve heard my soul tell me I love you and answered it back with every fiber in my being knowing true love of self. I truly believe that Brain Vibration is a key to healing our bodies, do the training don’t give up; believe in your true self you can do it! I’m doing it. I want Health, Peace and Happiness; therefore I continue to do the work Brain Vibration and Dahn Yoga provide me.

Sincerely, Yolanda

Dahn yoga Ilchi Lee

Topics: Dahn yoga, Ilchi Lee |

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Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

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Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

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