The ramifications of Brain Wave Vibration training do not end with just your physical health, however. The energy you transmit though your brain stem effects others, as well. You have probably experienced this if you have ever spent any time around someone who is constantly stressed or angry. Soon, you probably began feeling a little on edge, too. By the same token, the cheerfulness of others tends to rub off on us, too. Understanding this effect and learning to take control of your brainstem will have a profound effect on your life, especially your interpersonal relationships. First, you will learn you take full responsibility for your own brainwave patterns, and you will learn how to not be controlled by those of others.
2008
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Sep 08
The Bigger Picture
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Sep 08
Dahn Yoga Exercise for Your Stomach
Have any problems with your stomach or digestive tract? Most of us could be healthier in that part of our body, yet our digestive health can affect our overall well-being. It is also the part of our body where we store negative emotions we’ve held onto. Here is a simple Dahn Yoga exercise for your stomach meridian:
1. Lie on your back with your hands on your lower abdomen.
2. Inhale and bend your right knee 90 degrees above your hip while flexing your right foot.
3. Exhale and straighten you right leg, letting it hover above the floor. Keep you knee soft and your toes flexed.
4. Lower your right leg and repeat exercise with your left leg. Hold each position for 3 minutes in the beginning. Extend the length of time as you grow stronger.
You can also try Pressing the Palm and Intestine Exercises to improve your gastrointestinal health. Let me know how these exercises work for you.
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Feb 08
Dahn Yoga brought me passion in life
Sometimes life seems so plain and even boring. Not even meaningful to live on, once I thought so.
Now I think that life is full of wonder and hope. What a dramatic change in my brain and my life! I have recovered passion in my life through Dahn Yoga practice. It provides me with fuel to live my life one day at a time towards my dream, which is empowering people to experience and create health, happiness and peace. I know that there are so many people, who share the same dream with me. It comforts me that I am not alone in this journey.
