Archive for October, 2007
« Previous Entries Next Entries »Pain in the neck
Friday, October 19th, 2007As the weather gets cooler, you may feel more aches in the body. Last week during the class, a member at my Dahn Yogacenter said quite loudly “It’s a miracle. A sharp pain in my neck has gone. It has been there since April (now it’s October).” We did a neck exercise to stimulate major acupressure points on the [...]
Bring IT Down
Friday, October 19th, 2007I went to Healer School about nine months ago and I’ve used almost all of the training in some form or another. Yesterday I used a method of energy movement I had shelved, although I recommend it to many members. The Toe Tapping exercise. You can do it sitting up or lying down, I find the [...]
Power to change
Thursday, October 18th, 2007So many self-help books are published, and we read them. Any noticeable changes in our lives individually and collectively? We already have more than enough wisdom and insight, yet it is so difficult to change ourselves and the world. What is missing?
Power to take actions. As Ilchi Lee said “No Action, No Creation” It is [...]
Change
Thursday, October 18th, 2007The only true constant is change. Through the Dahn Hak practice we learn the value of accumulating and moving energy with awareness so as not to become swamped by the ups and downs that each day inevitably goes through.
Energy generally flows in waves so consequently there are peaks and valleys to its force. The difference in the [...]
Laughing medicine
Thursday, October 18th, 2007I’ve been doing laughing meditation (medication ^__^) for sometime. I laugh “just because” until my belly aches and my eyes become teary. It takes only a few minutes to do so. You cannot understand how you will feel unless you try it. We can choose to laugh for no reason.We can choose our emotions. Laughing meditation can be [...]
Detour
Tuesday, October 16th, 2007A few days ago, due to a major car accident report I had heard before I took a highway, I chose to take detour via local service road. As I was driving the road, I could see the highway, where the traffic was moving well still. I passed several exits and wondered if I had [...]
Hurts so goooood
Monday, October 15th, 2007It is not always easy and enjoyable when I take Dahn Yoga class. Especially when I do deep stretching or a hard training of holding one posture for a long period of time to accumulate ki energy in my energy center (2nd chakra area). “No pain, no gain” Ilchi Lee said. If I want to feel lighter, healthier, [...]
Acceptance
Monday, October 15th, 2007I recently had a chance to experience some of the Tao Holistic Healing in Sedona Ilchi Meditation Center. A deeper healing program then is possible during regular Dahn Yoga classes or even weekend workshops, Tao Healing offers a profound chance to discover the root of your physical pain and learn acceptance. When we can accept [...]
keep on going
Monday, October 15th, 2007Yesterday I picked up my tools for the first time in many months and made a house call to a friend. I spent a few hours tinkering around their house fixing doors that had bothered them for sometime with drafts and sticky frames. Like laughingbelly with a love of cooking, I rediscovered the joy of making things [...]
Cooking meditation
Sunday, October 14th, 2007I am a good cook if I put my heart into it. Today I spent extra time to prepare a meal for my friends and family. I realized that how much I enjoyed cooking. Experimenting with different ingredients and spices to make delicious flavors. The best part of cooking is being creative. Using all my [...]
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