Dahn Yoga New York Blog

Empower

By DoSaNim | October 27, 2007

Last night for our YEHA event we watched the 3rd Matrix, Revolution. One of the members was wondering ultimately what was the connection and point of watching the action flick. The first movie can be paraphrased to Initial Awakening, the second, choice/free will vs. fate/destiny, and the 3rd, consiquence. We all have to make choices and live with the consiquences this is why awakening to the awarness of the larger world and universe about us is crucial. Because in a sense nothing matters but to not choose is to choose complacency. Something will always happen. As the pinnacles of evolution on the known planet it is an honor to awaken our conciouseness to Brain Respiration. And to fully utilize the organ beyond its known capacity to actually create the lives of love, peace, health, and happiness we all want. Through Brain Integration we can see the true meaning of the choices presented to us and the unopinionated value in the consiquences.

Chun Ji Ma Um

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Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

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Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

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