Last weekend I went to the New Life Expo in NYC. There were diverse holistic health and self help modality vendors and speakers–from health food to spiritual healers to heal body, mind, and spirit. I was delighted and amazed by the packed rooms. I feel we are living in the era of massive awakening. Most of us feel a need for positive changes individually and collectively. The beauty of practicing Dahn Yoga is the integration of ancient healing arts with latest brain science and even metaphisics in such simple ways–body work, breath work, dance, martial arts, sound and vibration healing, energy work, meditation, spiritual practice, brain education and much more. Some people call the Dahn Yoga practice “one-stop shop”. Yes, I can practice ancient healing arts combined with brain science on a daily basis. I don’t need to wander around the expo anymore to find a better way to heal my self and grow. I’ve found a perfect solution.
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Exercises for Healthy Eyes- Exercises for Healthy Eyes updated Wed Nov 2 2011 3:09 pm EDTOne believes they are either born with healthy eyes or not. While genetics plays a great part in the health of our eyes, there are exercises one can perform to strengthen their eyes. Yes, just like any muscle, with exercise comes strength. There are numerous exercises one can do to strengthen their eyes, we have just listed a few examples. […]
- Exercises for Healthy Eyes updated Wed Nov 2 2011 3:09 pm EDT
