As the weather gets cooler, you may feel more aches in the body. Last week during the class, a member at my Dahn Yoga center said quite loudly “It’s a miracle. A sharp pain in my neck has gone. It has been there since April (now it’s October).” We did a neck exercise to stimulate major acupressure points on the base of the skull–moving a neck backward & side by side using one’s own weight of the head combining with a breath work. To her and all other members amazement, she was able to release the persistence pain in her neck!
-
Exercises for Healthy Eyes- Exercises for Healthy Eyes updated Wed Nov 2 2011 3:09 pm EDTOne believes they are either born with healthy eyes or not. While genetics plays a great part in the health of our eyes, there are exercises one can perform to strengthen their eyes. Yes, just like any muscle, with exercise comes strength. There are numerous exercises one can do to strengthen their eyes, we have just listed a few examples. […]
- Exercises for Healthy Eyes updated Wed Nov 2 2011 3:09 pm EDT
