I’ve been doing laughing meditation (medication ^__^) for sometime. I laugh “just because” until my belly aches and my eyes become teary. It takes only a few minutes to do so. You cannot understand how you will feel unless you try it. We can choose to laugh for no reason.We can choose our emotions. Laughing meditation can be viewed as BEST (Brain Education System Training) step 3 and 4-Brain Refreshing and Integrating. In the middle of almost uncontrollable laugh, energy sweeps through my whole body. I feel my brain gets clear, and my whole body vibrates. Laughing is the BEST medicine, better than just smiling!
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Exercises for Healthy Eyes- Exercises for Healthy Eyes updated Wed Nov 2 2011 3:09 pm EDTOne believes they are either born with healthy eyes or not. While genetics plays a great part in the health of our eyes, there are exercises one can perform to strengthen their eyes. Yes, just like any muscle, with exercise comes strength. There are numerous exercises one can do to strengthen their eyes, we have just listed a few examples. […]
- Exercises for Healthy Eyes updated Wed Nov 2 2011 3:09 pm EDT
