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Acceptance

By rigby | October 15, 2007

I recently had a chance to experience some of the Tao Holistic Healing in Sedona Ilchi Meditation Center. A deeper healing program then is possible during regular Dahn Yoga classes or even weekend workshops, Tao Healing offers a profound chance to discover the root of your physical pain and learn acceptance. When we can accept our pain, our emotions, our bad habits, we can start to change them. What you resist, persists. Without acceptance there can be no growth.

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Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

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Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

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