Ilchi Lee is a pioneering Brain Philosopher and Educator. He has developed brain training programs that are widely used in many organizations around the world. In his homeland, South Korea, his programs have been adopted as mind and body training methods in the Ministry of Education, Samsung Corporation, and the Korean Army.

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Intestine exercise and six-pack

By laughingbelly | October 12, 2007

My belly is getting firmer as I keep doing intestine exercise throughout the day. My goal is doing the exercise 3000 per day, hoping that I can develop a six-pack someday. Believe me I had it once. :-) Recently I find myself doing the exercise all the time–as I am brushing my teeth, doing dishes, driving, waiting on line at a store, literally all the time. Ilchi Lee has developed many programs and exercises, but I love this simple and profoundly effective intestine exercise! My breathing gets deeper, my mind is calmer, and my body feels lighter. I highly recommend anyone who wants to feel better and more energy. If you are a Dahn Yoga center member, try an on-line ”7-day intestine exercise” at www.dahnyoga.com. You may need a temporary ID and a password to do so. Ask your instructor at the center.

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Topics: Dahn yoga |

One Response to “Intestine exercise and six-pack”

1. DoSaNim Says:
   October 15th, 2007 at 4:25 pm

   Today we started a 21 day healing exercise including bowing meditation and intestinal work for our members using the hamcho and sahm hwa. I’m including myself in the group and i look forward to making a real change in my eating habit and health habit to feel a differance and move towards a 6 pak myself. =)

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Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

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Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

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