Ilchi Lee is a pioneering Brain Philosopher and Educator. He has developed brain training programs that are widely used in many organizations around the world. In his homeland, South Korea, his programs have been adopted as mind and body training methods in the Ministry of Education, Samsung Corporation, and the Korean Army.

« Attitude Adjusting | Home | Play well together »

OH Baby Yeah!

By DoSaNim | October 4, 2007

Another day has dawned.  Are you living it?  Don’t tell me you’re still thinking about yesterday.  Or maybe you think “I’ll get ahead of the game by planning out tomarrow.”  What about today? and RIGHT NOW?  Here you are the only place you’ll every really truly be is here, are you now? In this moment can you say you are living and feeling?  Again the sky is blue and today the breeze is stiff as the fronts change over.  Take a moment to be here and now. 

Go outside and feel the day on your cheeks and hands.  Just for 60 seconds think the words “I am Alive, Here and NOW.  I AM.” see if you don’t feel just a bit different. 

 …when you return to the things to do …

That moment was brought to you by a Dahn Yoga Center near you.

Dahn yoga

Topics: Dahn yoga |

2 Responses to “OH Baby Yeah!”

1. laughingbelly Says:
   October 4th, 2007 at 11:35 pm

   When I am in the present moment, especially during the energy sensitizing meditation or energy dance, time and space even myself seem to disappear….

2. rigby Says:
   October 8th, 2007 at 10:54 pm

   I find that focusing on my g=breathe is the best way to stay present!

Comments

Name (required)

Mail (will not be published) (required)

Website

Archives

• September 2008
• June 2008
• May 2008
• February 2008
• January 2008
• December 2007
• November 2007
• October 2007
• September 2007

Categories

• Dahn Class
• Dahn Hak
• Dahn World
• Dahn yoga
• Ilchi Lee

Meta

• Register
• Log in
• Entries RSS
• Comments RSS
• WordPress.org

Blogroll

• Ask Ilchi Lee
• Dahn Yoga
• Dahn Yoga blog
• Dahn Yoga in US
• Dahn Yoga Taichi
• Healing Society Ilchi Lee

Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

Dahn Yoga

Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

Dahn Yoga