If you are already a yoga practitioner, you know people chant during the yoga class, mostly using ancient Indian language Sanskrit words like aum~At a Dahn Yoga center, we use variety of voices and sounds to open up energy points, channels, and centers in the body. Sound produces vibration, which is a form of energy. Molacules of the body change–heal or harm–depending on the sound, frequency, and even meaning. Isn’t it cool?
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Exercises for Healthy Eyes- Exercises for Healthy Eyes updated Wed Nov 2 2011 3:09 pm EDTOne believes they are either born with healthy eyes or not. While genetics plays a great part in the health of our eyes, there are exercises one can perform to strengthen their eyes. Yes, just like any muscle, with exercise comes strength. There are numerous exercises one can do to strengthen their eyes, we have just listed a few examples. […]
- Exercises for Healthy Eyes updated Wed Nov 2 2011 3:09 pm EDT
