This awakens the five senses, improves physiological functioning and encourages brain awareness. Through this step you will learn to relax your mind and body and allow the brain to become sensitive to Ki Energy. Check out dahnyoga.com to see a video clip explaining this step in detail.
September, 2007
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Sep 07
Brain Sensitizing
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Sep 07
BEST 5 Steps
Exerpt taken from dahnyoga.com:
“Brain Education System Training (BEST) is a comprehensive training system that includes all programs offered at Dahn Yoga Centers and the affiliated meditation and retreat centers around the world. It is designed to be a simple and easy-to-follow way to maximize your brain potential, so that you can live a healthy, happy, and peaceful life.
The training system is divided into five steps, each one building on the effectiveness of the last. Generally, the steps are practiced in order as you progress through the BEST 5 programs, but all steps will require continuous practice, and many of the training programs utilize various steps simultaneously and do not necessarily need to be completed in order.”
The Brain Education System Training 5 Steps that are offered at local Dahn Yoga centers are as follows:
Step 1: Brain Sensitizing
Step 2: Brain Versitalizing
Step 3: Brain Refreshing
Step 4: Brain Integrating
Step 5: Brain Mastering
