Dahn Yoga New York Blog » 2007 » September

Ilchi Lee is a pioneering Brain Philosopher and Educator. He has developed brain training programs that are widely used in many organizations around the world. In his homeland, South Korea, his programs have been adopted as mind and body training methods in the Ministry of Education, Samsung Corporation, and the Korean Army.

Archive for September, 2007

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Dahn Yoga Quiz

Thursday, September 27th, 2007

Do you know how many acupressure (energy) points in the body?
How many meridian channels (energy pathways) in the body?
How about a number of energy centers(dahn-jons) in the body?
See the next post to check the correct answers~ ^__^
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Dahn Yoga is better than my old drinking habit…

Thursday, September 27th, 2007

Now I am clean and sober for more than a year…
Ponch
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I loved Shimsung training so much…..

Thursday, September 27th, 2007

Ponch
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My master suggested PBM…..

Thursday, September 27th, 2007

What do you think…Is it good
Ponch
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Dahn Yoga changed my wifes life…

Thursday, September 27th, 2007

Because I am happy….
Ponch
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Heaven and Earth!!!! DAHN YOGA

Thursday, September 27th, 2007

Ilchi Lee: Reestablish Connection with Earth

From Ilchi Lee’s book The Twelve Enlightenments
Spirituality is the bridge that connects us to the ultimate source of all existence, the sea of nothingness. Therefore, a spiritual awakening is reestablishing the connection to the source, discovering your own roots, in a sense. The first order of business that we must [...]

It must be hard to be master….

Thursday, September 27th, 2007

Ilchi Lee on Being a Master

From Ilchi Lee’s book The Twelve Enlightenments
One of the most common questions I get asked during a lecture is, “How can I become enlightened?” Or, “How can I become a Master?” In the general parlance, a Master can most easily be translated into someone who has attained a mental and [...]

Dahn Yoga is the best….

Thursday, September 27th, 2007

I have done so many other yogas and asanas and I have gotten better results from dahn.
Thanks Dahn Yoga
Ponch and also thanks to my JWN HSP
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I love Dahn Yoga…..Smile

Thursday, September 27th, 2007

Ponch
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What is the best exercise for streching lower back!Dahn Yoga exercises please..

Thursday, September 27th, 2007

Ponch
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Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

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Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

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