Archive for September, 2007
« Previous Entries Next Entries »Body tapping-free!
Friday, September 28th, 2007One of my favorite daily exercises to perk up my energy is body tapping. It is a very effective way to release tension and stagnant energy from your system. So easy to do, so little space to do, no gadgets needed. Simply pat/tap your whole body with open palms freely. Don’t forget to focus on [...]
Count your breath
Thursday, September 27th, 2007When starting relazation or meditation, it can feel so hard to quiet your mind. We have such a strong habit of thinking all the time that to stop thinking seems impossible. I would like to suggest counting your breath when you start to relax. Counting allows you mind to think, but of something nuetral, 1,2,3,4,… [...]
Funny Movies
Thursday, September 27th, 2007Of course true happiness comes from within. But sometimes some of us can fall into depression as a matter of habit, which puts us very far from getting in touch with that inner happiness. So I would like to suggest that when you are feeling depressed to watch a hilariously funny movie and just laugh [...]
In cars
Thursday, September 27th, 2007When you find yourself full of anger and no where to put it, I suggest driving to an empty parking lot somewhere and with your windows up and music playing loudly, tap on your chest and yell! Yell like your on top of a mountain! And just release all the tension from your chest. Get [...]
Music
Thursday, September 27th, 2007If you are having a hard time with something in your life, I recommend putting on some of your favorite dance music and just lock yourself in a room and dance all the stress out! Good music and some dancing is a quick and effective way to change your energy.
Dahn yoga
Free Open Classes!
Thursday, September 27th, 2007This weekend if you are curious to try out a Dahn Yoga class, or if you’re already a member wanting to share the benefits with your friends or family, local New York Dahn Yoga centers are having open classes this weekend on Saturday and Sunday. Call your local center or visit dahnyoga.com to get the number [...]
Be the best
Thursday, September 27th, 2007I don’t know who wrote the following inspiration. I’ve found it from Dahn Yoga 2007 desk calendar with beautiful illustration.
“We need to be the best even as a farmer who has only a shovel….
Success does not lie in the peak of the highest mountain but in the peak of your mind. If you just do your [...]
Wonder of Ki-energy
Thursday, September 27th, 2007We live in the world of visible and invisible. Am I talking about mystical and spiritual world? Of course not.
We use microwave ovens, cellular phones, and electricity day in, day out. We don’t know exactly how these things work. We utilize CAT Scan, MRI, and many electrical devices to measure and picture health conditions at the hospitals. [...]
Science of energy
Thursday, September 27th, 2007I don’t know how ancient people found out and mapped energy points and pathways in the human body. It is so fascinating how accurately all the energy points and channels represent and connect to certain organs and emotions. 375 acupressure points, 12 meridian channels, and 7 energy centers (like a yearly calendar). The more I [...]
Answers
Thursday, September 27th, 2007Here are the answers.
365 acupressure (energy) points
12 major meridian channels (energy pathways)
7 energy centers (dahn-jons, 3 internal + 4 external)
Dahn yoga