Dahn Yoga New York Blog

Music

By rigby | September 27, 2007

If you are having a hard time with something in your life, I recommend putting on some of your favorite dance music and just lock yourself in a room and dance all the stress out! Good music and some dancing is a quick and effective way to change your energy.

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Topics: Dahn yoga |

One Response to “Music”

laughingbelly Says:
September 28th, 2007 at 11:48 pm
A lot of Dahn Yoga centers offer “Vibration Training” mostly on Friday. The training uses dynamic music with free body movement. It is better than dancing alone. Why don’t you check it out at your local center?

Comments

Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

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Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

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