Dahn Yoga New York Blog

In cars

By rigby | September 27, 2007

When you find yourself full of anger and no where to put it, I suggest driving to an empty parking lot somewhere and with your windows up and music playing loudly, tap on your chest and yell! Yell like your on top of a mountain! And just release all the tension from your chest. Get the anger out from your physical body and you’ll feel refreshed. It’s much better than kicking the dog or picking a fight with someone at home!

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Topics: Dahn yoga |

One Response to “In cars”

laughingbelly Says:
September 28th, 2007 at 11:44 pm
A good therapy! We should not suppress any heavy emotions in our bodies. They will eat us up.

Comments

Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

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Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

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