One of my favorite meditation methods is Bow Meditation. It is also called Sincerity Meditation. Using the most humble gesture of full bowing, you can connect with your body, mind, and soul all together. Each time I bow, I humble myself and accept divine essence within me and all of us. If you are a Dahn Yoga practitioner, ask your head instructor and learn this dynamic meditation. You will enjoy it!
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Exercises for Healthy Eyes- Exercises for Healthy Eyes updated Wed Nov 2 2011 3:09 pm EDTOne believes they are either born with healthy eyes or not. While genetics plays a great part in the health of our eyes, there are exercises one can perform to strengthen their eyes. Yes, just like any muscle, with exercise comes strength. There are numerous exercises one can do to strengthen their eyes, we have just listed a few examples. […]
- Exercises for Healthy Eyes updated Wed Nov 2 2011 3:09 pm EDT
It is amazing how centered I feel after bow training. It brings me closer to myself easier than any other training.