Around this time of year all the non-profit organizations are holding their annual walk-a-thons to promote awareness for their cause and raise money to support their programs. All causes are worthy and deserve our support. If you have time available to you, volunteering your time to raise some funds and gathering others to walk with you is a great way to get in some exercise while helping people in need. This weekend members and instructors from NY area Dahn Yoga centers are supporting the Suicide Prevention Walk by teaching some warm-up stretching and giving walkers access to Brain Education programs which can directly address conditions of depression and grief.
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Exercises for Healthy Eyes- Exercises for Healthy Eyes updated Wed Nov 2 2011 3:09 pm EDTOne believes they are either born with healthy eyes or not. While genetics plays a great part in the health of our eyes, there are exercises one can perform to strengthen their eyes. Yes, just like any muscle, with exercise comes strength. There are numerous exercises one can do to strengthen their eyes, we have just listed a few examples. […]
- Exercises for Healthy Eyes updated Wed Nov 2 2011 3:09 pm EDT
Can you post more details about the walk–when, where, contact #, etc?