I first got “Meridian Exercises for Self Healing Books 1 and 2″ for my birthday the first year I began Dahn Yoga to help me specificaly with my chronic backpain, headaches, and digestive problems. It’s a great book that clearly demonstrates exercises specifically geared toward particular symptoms. They make great gifts for anyone suffering from diabetes, high-blood pressure, back pain or dozens of other ailments.
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Exercises for Healthy Eyes- Exercises for Healthy Eyes updated Wed Nov 2 2011 3:09 pm EDTOne believes they are either born with healthy eyes or not. While genetics plays a great part in the health of our eyes, there are exercises one can perform to strengthen their eyes. Yes, just like any muscle, with exercise comes strength. There are numerous exercises one can do to strengthen their eyes, we have just listed a few examples. […]
- Exercises for Healthy Eyes updated Wed Nov 2 2011 3:09 pm EDT
I refer these books over and over since I started Dahn Yoga. They are great tools!