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MBA

By laughingbelly | September 19, 2007

With a help from one of the Dahn Yoga center members, I came up with easy-to-remember 3 components of the Dahn Yoga regular class. M(Motion), B(Breathing), A(Awareness). Simple!
When you take a class at the center, focus on the area of your body and motion, then breathing. Most of all, be aware of your body and mind. Combining these all three, you will be able to enjoy the class more.

Topics: Dahn Class, Dahn yoga |

One Response to “MBA”

Ponch Says:
September 21st, 2007 at 5:11 am
Great!

Comments

Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

Dahn Yoga

Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

Dahn Yoga