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Energy yoga

By laughingbelly | September 19, 2007

Why do Dahn Yoga practitioners become healthier, happier, and more peaceful so quickly than other types of yoga? I’ve seen so many members heal their chronic diseases and pain through Dahn Yoga. Because they activate universal Ki-energy through the deep stretching, breath work, relaxation and meditation. A built-in natural healing system in them kicks in when practitioners get in touch with their bodies and minds through sensitizing Ki-energy. It truly deserves to be called Dahn (energy) Yoga.

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Topics: Dahn yoga |

One Response to “Energy yoga”

rigby Says:
September 19th, 2007 at 6:19 am
I’ve tried a lot of other forms of Yoga and enjoyed them all (well, I can say that with one hot and humid exception), and even studied one form quite deeply. But my first week after doing Dahn Yoga I experienced a greater sense of energy, relaxation and deeper breathing than I had anywhere else.

Comments

Dahn Yoga Tip 1

One of the most simple and effective concepts in Dahn Yoga is the idea of "breath." All living beings breathe. It is necessary for survival on this planet. However, it is taken for granted by most people. Few people pay attention to their breathing. But the quality of the breath has great implications for the health of our mind and body.

Whether people pay attention to their breath or choose to ignore it, they will continue to inhale and exhale. Through the experiential understanding of the breath achieved in Dahn training, the connection between mind-body communication and breath becomes more apparent

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Dahn Yoga Tip 2

Breath also dramatically demonstrates the interconnectedness between people. The air and energy that one person breathes in is also the same air and energy other people have just breathed in and out. Awareness that everyone shares the same air cultivates the understanding that all living things are interconnected, not only through the breath but on many levels. Ultimately, this understanding helps develop more caring, open-hearted individuals and in turn creates a more harmonious world.

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