The Bigger Picture
By Phil | September 30, 2008
The ramifications of Brain Wave Vibration training do not end with just your physical health, however. The energy you transmit though your brain stem effects others, as well. You have probably experienced this if you have ever spent any time around someone who is constantly stressed or angry. Soon, you probably began feeling a little on edge, too. By the same token, the cheerfulness of others tends to rub off on us, too. Understanding this effect and learning to take control of your brainstem will have a profound effect on your life, especially your interpersonal relationships. First, you will learn you take full responsibility for your own brainwave patterns, and you will learn how to not be controlled by those of others.
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Dahn Yoga Exercise for Your Stomach
By Phil | September 29, 2008
Have any problems with your stomach or digestive tract? Most of us could be healthier in that part of our body, yet our digestive health can affect our overall well-being. It is also the part of our body where we store negative emotions we’ve held onto. Here is a simple Dahn Yoga exercise for your stomach meridian:
1. Lie on your back with your hands on your lower abdomen.
2. Inhale and bend your right knee 90 degrees above your hip while flexing your right foot.
3. Exhale and straighten you right leg, letting it hover above the floor. Keep you knee soft and your toes flexed.
4. Lower your right leg and repeat exercise with your left leg. Hold each position for 3 minutes in the beginning. Extend the length of time as you grow stronger.
You can also try Pressing the Palm and Intestine Exercises to improve your gastrointestinal health. Let me know how these exercises work for you.
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Benefits of brain wave vibration training
By Phil | September 26, 2008
Benefits of brain wave vibration training
Physical Health
By recovering the body’s natural healing ability, one can recover vitality and heal the body.
Emotional Stability
By recovering the healthy and normal bran wave, one can feel more relaxed and peaceful. Through continuous experience of healthy brain wave, one can be able to naturally control emotions.
Communication with inner self
Through the awakening and healing, one can communicate deeply with the true self and have motivation to grow.
Changing Habits
Through releasing negative emotions and patterns, one can create good habits, which can eventually change life for the better.
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Human Tech
By laughingbelly | September 24, 2008
We live in high-tech society, but none of the technologies seems to solve complicated issues we face today. In the book Human Technology, Ilchi Lee presents a toolkit for self-reliant management of the core issues of life: health, family, and life purpose. I listen to the audio version of book often when I drive. His explains personal health management skills such as meditation, breathwork, and Eastern healing arts. How we can discover passionate life purpose is very much inspiration. This book also includes a practical guide to optimize our life’s master controller – the brain.
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Susana Casaquit
By moo | September 22, 2008
Susana Casaquit
47, female, Filipino, Hospital Contracting Consultant
I enjoy my Dahn Yoga program because:
• It helps me relax
• Ms. Ahn & Kevin are both so wonderful. They are very helpful in recognizing problem areas on how to make the yoga exercises work to help strengthen and heal them.
My Dahn practice has benefited me in the following ways:
• It controls my blood pressure from increasing.
• My leg problem has gotten better, where the knees used to crunch.
• It helps me breathe properly.
I believe Ilchi Lee should be recognized because:
Because it helped me a lot, I would encourage others to also be able to benefit the same experience I had.
Additional comments:
I love Dahn Yoga!
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Dahn Yoga Basics
By Phil | September 19, 2008
Dahn Yoga Basics
by Dahn Yoga Education
Learn the fundamentals of Dahn Yoga’s highly effective mind-body training system.This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts. Purchase it now.
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By Phil | September 17, 2008
Powerful tools to help you create a HSP miracle in your life.
Dahn Foundation has partnered with Best Life Media to produce varies products geared towards gaining a deeper understanding of the HSP (Health, Smile, Peace) & BEST (Brain Education System Training) philosophies. These materials contain the essence of the principles and values behind the spirit of Dahn Foundation.
In Full Bloom
A Brain Education Guide for Successful Aging
by Ilchi Lee and Jessie Jones, Ph. D.
This book bursts through the myths that surround the aging of the brain, encouraging older adults to take an active role in keeping their brains in top condition for life. Based on the five-step Brain Education method and the last findings in neuroscience, it is a guide to getting the most out of life in last third of life by using the brain to its maximum potential. Purchase it now.
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Fundamental Human Issues
By moo | June 2, 2008
Gi
Before I started dahn I was always restless, tired, sleepy, low energy, nervous, tense, uneasy about everything. I did not have much energy to try something new and challenging and always stick to the known. And I kept on worrying and thinking on something and did not realize how tense my body and mind was. I knew something was wrong in my life but could not figure it out.
After two years of practice of dahn yoga, I am having more energy to try and challenge something new with clear mind and light body. Even if I still have tendency to keep thinking and worrying on something, it becomes easier for me to control my thoughts and mind since I have realized the true self of me is not my mind and thoughts but watcher deep within me.
The biggest discovery of my two years in dahn yoga is that how fun and interesting to watch my own mind and thoughts with clear being within me called “watcher” Once I realized my mind and thoughts are not me, it becomes easier to control my emotions, feelings, thinking, mind and thus my life. Another biggest discovery in dahn is the secrets of humans and universe. The movie Secret has been so sensational worldwide since its first release but dahn masters have known this for a long time before the release of the Secret. And their knowledge expands into deeper and profound principles of universe, death, life and human life.
Ilchi Lee Brain Educator
I once believed the truth about fundamental human issues about death and life does not exist or simply beyond human scope but now I can say it is there out there. What we have got to do is just seek and knock on the door for the truth and it will be open for those who seek and knock as happened in Bible.
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Ilchi Lee, Brain Vibration
By moo | June 1, 2008
I started my journey going to Dahn Yoga in June 2007. I feel I was guided here to learn how to take care of my pain, find my spiritual self and love for myself. I have fibromyalgia. My symptoms are total body pain, literally head (brain) to toes. I also felt depression and memory loss which made me lose confidence in myself. I was put on medication for depression and pain. After doing this for two years and still living with the pain I quit taking everything. I still had pain, depression and stress in my life. I found Dahn Yoga by Ilchi Lee while searching the internet for a yoga class. Message! Power Brain Yoga! Wow! That’s it! I called and my journey began. I went every day to class. Willing my body get up every morning and change my brain. The process does work, Change Brain Change Everything! Brain Vibration makes my brain release daily stress. I can let go of my emotional stuff and feel inner peace with vibration training. I am able to connect with my soul , I’ve heard my soul tell me I love you and answered it back with every fiber in my being knowing true love of self. I truly believe that Brain Vibration is a key to healing our bodies, do the training don’t give up; believe in your true self you can do it! I’m doing it. I want Health, Peace and Happiness; therefore I continue to do the work Brain Vibration and Dahn Yoga provide me.
Sincerely, Yolanda
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Dahn Yoga and Healing
By moo | May 31, 2008
Susan
Out of desperation, I came to the Dahn Yoga and Healing Center six months ago. I was desperate for relieve from chronic muscle and joint pain. To function, I needed more than 10 hours of sleep a night, plus long naps over the weekends. My weekly chiropractic visit no longer offered even brief relief. At the Energy Check-up, Master Tara worked on a charka point and my upper back pain dissipated. This was not a tradition yoga program!
The classes seemed strange, but I believed in the process and didn’t go back to the chiropractor. Slowly my body began to feel better. I had a two-hour healing session that further helped with pain relieve and flexibility. Plus the healing awakened a creative part of my being, resulting in several paintings of my body in healing process.
Through the Initial Awakening workshop, I began to understand the Dahn philosophy and touch on a deep river of emotion pain deep within myself. I resisted the idea of another weekend away from my family but Master Tara explained the importance of Shim Shun (Finding the True Self) to rid the body of the burden of emotion pain The Shim Shun weekend changed my life. I knew I had a lot of emotionally painful experiences, but the depth of some of the pain surprised me. I left that weekend free of the fearful inner child that stopped me doing what I wanted to do. I let go of my rock and now I flow with the river of life.
I feel more connected to people and the world around me. One dental patient remarked that she noted a change in me. She felt I was a real person, not putting on a front, but genuinely connected to people around me.
After six months my muscle pains occur only occasionally. I am no longer hunched over, but standing tall. My emotions are present, but not overwhelming. I have decreased my medications by a third, and my hormones have stabilized. I am no longer running out of class because of an irritated bladder. Its not enlightenment yet, but I am comfortable in my body, in better control of my emotions, more connected to my kids and husband, and free of a painful emotional past that was ruling my life.
I look forward to coming to class. The Dahn Center is a supportive place for me. With so many demands from job and family, here is a place for me. I am more in tune with my body and understand the signals of what is wrong and have more tools to help myself. I am embraced the notion that joy comes from within, and I am finding that joy. Even my voice is lighter! I haven’t lost weight because I have gained muscle – my clothes fit better and my body doesn’t wiggle like Jell-o.
I have defined a life purpose of helping others start their life-healing process-giving others a point to ponder to change their direction for the better.
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